Portrait of a group of young friends enjoying a day at the park together

Individual Counselling

Counsellors at The EPICentre are highly skilled, university qualified in mental health, and experienced in working with a wide range of individual stressors, such as:

  • Anger Management
  • Chronic illness and mild pain management
  • Psychological and emotional management of Multiple Sclerosis (MS)
  • Assertiveness Training
  • Relaxation, breathing & meditation training
  • Impact of infidelity on the relationship
  • Managing stress & building resilience
  • Loss of sexual desire and function
  • Mindfulness Training (MiCBT)
  • Self-esteem/self-worth building
  • Grief & loss
  • Sexual identity conflict
  • Trauma
  • Post separation counselling
  • Trial separation counselling
  • Anxiety & anxiety disorders
  • Severe and mild depression
  • Sleep management
  • Study stress
  • Work stress
  • Financial stress
  • Body image distress
  • Men’s and women’s issues
  • Birth control questions and concerns
  • Handling abusive behaviour
  • Addictions
  • Substance abuse
  • Interpersonal communication training
  • Career counselling

Counsellors at The EPICentre will work with the individual in developing and implementing strategies, plans, and techniques to assist the client to enjoy and maintain an improved quality of life. The opportunity to explore feelings and thoughts will assist the individual to break through roadblocks and make peace with oneself and others.

The number of individual sessions vary depending on the complexity of the presenting issues, however generally the counselling process lasts between 1 – 8 sessions spread over weeks or months. In most cases individuals will attend counselling on a weekly basis for the first two to three sessions, and then fortnightly and monthly thereafter.

To make an appointment contact us today at (03) 6228 5535, or click here to book an appointment online.